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New Year and a New You, Your New Year Eating Resolution!

New Year and a New You, Your New Year Eating Resolution!

If your new year resolution is to eat healthy, there is no healthier or simpler choice than having fruit smoothies.

Here are 5 easy refreshing summer smoothies you can make last minute for breakfast, afternoon snack or even dessert. Simply blend and enjoy!

Banana and Peach Smoothie

  • 2 large bananas, thickly sliced
  • 1 can (398 ml) peach halves in natural juice
  • 200 g plain low-fat acidophilus yogurt
  • 1⁄3 cup chopped fresh mint
  • 1 tablespoon clear honey
  • 1 1⁄4 cups freshly squeezed orange juice
  • sprigs of fresh mint to garnish (optional)

Strawberry Yoghurt Smoothie

  • 4 cups (1 L) ripe strawberries
  • 1 cup (250 mL) plain low-fat yogurt
  • 1/2 cup (125 mL) fresh orange juice
  • 1 tbsp (15 mL) sugar, or to taste (if you need it).
  • Garnish (optional):
  • 4 small strawberries with leaves
  • 4 thin round slices of unpeeled orange

Banana and Mango Smoothie

  • 1 banana, thickly sliced
  • ½ mango
  • Ice cubes
  • ¼ cup of cold water

Mango, Peach and Apricot Fizz

  • 1 ripe mango
  • 1 ripe peach
  • 2 large ripe apricots
  • 500 ml (17 fl oz) ginger ale, sparkling water or your favourite fizzy mixer
  • fresh mint or lemon balm leaves to decorate (optional)

Smart Smoothie

  • 3/4 cup (175 mL) low-fat plain yogurt
  • 1/2 cup (125 mL) skim milk
  • 1 banana
  • 1/2 cup (125 mL) fresh or frozen berries

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